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Resumo da Biografia
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If your first steps in the evening cause a stabbing pain in your heel, you may have plantar fasciitis. This inflammation of the plantar fascia - the tissue that wires your heel to your toes - is very common, especially for runners.
With the right fix, this condition usually goes away in several months. To speed up your healing and rule out other issues, you may want to visit your doctor.
Your doctor will examine your foot to pinpoint where the pain is coming from. This test, along with your medical past, will help her diagnose the state. Your doctor may also get imaging tests so she can rule out another cause of the pain. This could be something like a broken bone or pinched nerve.
There are a some options your doctor could try to ease your pain and lower inflammation in your foot. She may even recommend you try a some therapies at the same time.
Nonsteroidal anti-inflammatory drugs (NSAIDs) will help with your pain and lower inflammation of the plantar fascia. Your doctor might prescribe multiple doses per day for one-two weeks. If your pain is bad or doesn't respond to prescribed NSAIDs, you might want to think about getting a steroid injection.
The steroid is injected into the most painful part of your plantar fascia. It may help ease your pain for about a month, but it will keep the inflammation down for even longer than that. If drugs, rest, and ice don't help enough, your doctor can recommend that you go to a physical therapist.
You'll learn exercises to stretch and strengthen your plantar fascia, Achilles tendon, and lower leg muscles. Your physical therapist may also use massage, contrast baths, or ultrasonography to help with long-term recovery. If you don't show progress after some months, your doctor may recommend a more involved procedure or even surgery.
This literally "shocks" your plantar fascia with sound waves. It stimulates blood flow in the foot and helps the tissue recover. It also stuns your nerves to stop pain.
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